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Dana Eff
Journal
05 Dec 16
Dana Eff's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
69.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
419 kcal
Fat: 15.09g | Prot: 4.29g | Carbs: 69.45g.
Breakfast:
Schwermer Confiserie Adventskalender, Banane, Pflaumen.
Lunch:
Twix Twix (25g).
more...
1697 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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Dana Eff's Weight History
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