Weigh In record (no journal entry) for 05 December 2016
|
77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2998 kcal
|
Fat: 83.51g | Prot: 196.58g | Carbs: 338.14g.
Breakfast: Alesto Kalifornische Walnusskerne, Bio Sonne Bio-Soja Reis Drink, Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Äpfel, Banane, Myprotein Protein Chox Caramel & Peanut. Lunch: Fladenbrot, Krautsalat, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Gut & Günstig Kaisergemüse, Gartenkrone Italienisches Pfannengemüse, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein My Bar Zero Apple Cinnamon, Sun Snacks Gebackene Chips. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|