Weigh In record (no journal entry) for 05 December 2016
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1300 kcal
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Fat: 29.98g | Prot: 85.59g | Carbs: 169.15g.
Breakfast: Plátano, Naranjas, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Sabores, Brüggen Copos de Avena, Fontaneda Galleta Digestive, Mercadona Leche Semidesnatada. Lunch: Tomate Frito, Uva, Arroz Basmati (Cocido), Pechuga de Pollo. more...
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2029 kcal
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Exercise:
Housework - 30 minutes, caminar - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sunsum31's Weight History
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