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Oops, I did it again. I gained weight eating sweet potato fries. I hope that I lose weight today.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1558 kcal
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Fat: 57.84g | Prot: 34.79g | Carbs: 235.55g.
Breakfast: Blueberries, Green Tea, Orange Juice, Honey, Against the Grain Gluten Free Baguette. Lunch: Canyon Bakehouse Gluten Free Brownie Bites, Udi's Gluten Free Deli Soft Rye Style Bread, Thousand Island Dressing, Tea (Brewed), Honey, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Hashed Brown Potatoes, Ketchup, Green Tea, Honey, Arla Havarti Cheese Slices, Applebee's Sweet Potato Fries. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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