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Das ist hart.. 😀
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1754 kcal
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Fat: 59.76g | Prot: 128.87g | Carbs: 173.34g.
Breakfast: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei. Lunch: Milch 1,5%, Bananenbrot. Dinner: Olivenöl, Süßkartoffel, Reis (Gekocht), Aldi Rindersteak. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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ly_orange's Weight History
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