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shona3003
Journal
04 Dec 16
shona3003's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
69.5 kg
Lost so far:
1.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1139 kcal
Fat: 39.80g | Prot: 20.69g | Carbs: 171.96g.
Breakfast:
Rhodes Strawberry Jam, Brown Bread, Jungle Energy Crunch Light.
Dinner:
Steers Chips (Medium), Cheese Sauce.
Snacks/Other:
Chocolate Fudge.
more...
1777 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shona3003's Weight History
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