mas8328's Journal, 04 Dec 16

mas8328's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2016

58.6 kg Lost so far: 12.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

960 kcal

Fat: 33.81g | Prot: 62.07g | Carbs: 107.93g. Breakfast: Груши, Мёд, Сырники с Бананом. Lunch: Шампиньоны Тушеные, Котлеты из Индейки. Dinner: Шампиньоны Тушеные, Яичный Белок. more...

1827 kcal

Exercise: Cardio - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mas8328's Weight History

View Complete History

mas8328's Journal, 04 Dec 16

Submit a Comment

mas8328's Weight History