Weigh In record (no journal entry) for 04 December 2016
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1662 kcal
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Fat: 55.17g | Prot: 92.17g | Carbs: 198.48g.
Breakfast: Presweetened Leaf Tea with Sugar, Царь Каша с Фруктами, Лента Пирог с Вишней. Lunch: Красная Цена Булочка Сдобная, Шампиньоны Тушеные, Свинина Тушеная, Щи с Мясом, Potatoes (Flesh, Without Salt, Boiled). Dinner: Простоквашино Сметана 15%, Блины на Кефире, Куриное Филе, 4 Сезона Китайская Смесь. more...
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1566 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Aigul_Pavlova's Weight History
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