Weigh In record (no journal entry) for 04 December 2016
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2203 kcal
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Fat: 89.19g | Prot: 70.05g | Carbs: 247.13g.
Breakfast: Gutes Land Gouda, Senf, Dinkelbrötchen, Banane, Kekse, Krüger Milchkaffee. Lunch: Mangold, De Beukelaer Prinzenrolle (24g), Roulade, Milfina Schmand. Dinner: Katjes Jogger Lakritz. Snacks/Other: Dornfelder, Honig, McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein), K-Bio Agavendicksaft. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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donna_38's Weight History
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