Weigh In record (no journal entry) for 03 December 2016
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1466 kcal
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Fat: 24.40g | Prot: 75.03g | Carbs: 125.71g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, 2% Fat Milk. Lunch: Quaker Rice Cakes - White Cheddar, Earth Island Veganaise, 365 Wild Tuna Albacore. Dinner: Barefoot Moscato. Snacks/Other: 365 Wild Tuna Albacore, Earth Island Veganaise, Quaker Rice Cakes - White Cheddar, Advocare Meal Replacement Shake - Vanilla. more...
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2593 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 6 hours. more...
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Losing 1.3 kg a Week
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