Weigh In record (no journal entry) for 03 December 2016
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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3989 kcal
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Fat: 136.97g | Prot: 192.46g | Carbs: 440.23g.
Breakfast: Hofmaier Kasseler, Wasa Mjölk, Gutfried Puten-Salami, Leerdammer Leger, Gekochtes Ei, Goldähren Bauernschnitten. Lunch: Bananen, Bifi Salami. Dinner: Coca-Cola Coca-Cola (Dose), Havana Club Rum, Korn Mühle Müsli Riegel Schoko, funny-frisch Chipsfrisch Peperoni, KitKat Mini, Smiley's Pizzabrötchen mit Käse, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Champ Protein Riegel 45% Vanille, Multipower 53% Protein Bar Berry Yoghurt Flavour, Multipower 53% Protein Bar Cookies & Cream. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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