Weigh In record (no journal entry) for 03 December 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1542 kcal
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Fat: 48.81g | Prot: 58.87g | Carbs: 216.86g.
Breakfast: Roscón de Reyes, Fontaneda Galleta Digestive, Hacendado Yogur Sabores, Brüggen Muesli Cereales con Frutas, Plátano, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Naranjas. Lunch: Melón Galia, Tomate Frito, Pescanova Filetes de Merluza sin Piel, Gallina Blanca Sopa de Cocido, Hígado de Ternera. Dinner: Salchicha o Hot Dog, Pan Blanco, Hacendado Garbanzos Cocidos, Fideos. more...
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2100 kcal
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Exercise:
Housework - 30 minutes, caminar - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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