Weigh In record (no journal entry) for 02 December 2016
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98.8 kg
Lost so far: 28.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1012 kcal
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Fat: 29.48g | Prot: 53.45g | Carbs: 126.79g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Dinkelbrötchen. Lunch: Aldi Milch 1,5%, Milchreis, Gut Ponholz Schweinerollbraten, Kühne Joghurt Dressing, Pinienkerne, Rucola, Florette Feldsalat. Dinner: Granny Smith Äpfel, Milchreis, Milfina Milch 1,5% Fett. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Süßstoffe (Saccharin), Bensdorp Kakao Premium-Qualität. more...
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steady weight
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katharina-heck's Weight History
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