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OMG.......... using a measuring cup to exercise "Portion Control" and I only ate 700 calories today. dunno if that's good or bad. wasn't hungry until 10 pm..........going to bed to avoid and deny hunger.
View Diet Calendar, 28 December 2011:
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732 kcal
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Fat: 31.11g | Prot: 29.93g | Carbs: 87.49g.
Breakfast: Sausage Biscuit Mcdonald's. Lunch: white rice, green beans, diced chicken. Dinner: white rice, green beans, diced chicken. Snacks/Other: special k cereal bar. more...
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 Comments
700 is not a bad thing if it's just one day. If it's long term, then you need to eat more. :) Well done using the measuring cup for portion control. Sometime it's good for us to get a real feel of how much a portion, and for that matter a cop, is. This is help you a LOT when you're out in the "real world" and have to estimate portion sizes at for example restaurant.
29 Dec 11 by member: kingkeld
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LisaWillB's Weight History
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