Weigh In record (no journal entry) for 02 December 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1936 kcal
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Fat: 76.29g | Prot: 84.10g | Carbs: 149.68g.
Breakfast: Weizenbrötchen, Marmelade, Kaffee, Butter, Wurstaufschnitt. Lunch: Rindergulasch mit Nudeln. Dinner: Gut & Günstig Wiener Würstchen, Oettinger Kellerbier, Strammer Max. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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