Weigh In record (no journal entry) for 02 December 2016
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53.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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846 kcal
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Fat: 20.86g | Prot: 42.70g | Carbs: 129.58g.
Breakfast: Грецкие Орехи, Курага, Пшеничная Крупа. Lunch: Укроп, Кинза, Суп Овощной, Delba Хлеб из 4-Х Злаков. Dinner: Укроп, Кинза, Морковь, Желтый Сладкий Перец, Кабачок. Snacks/Other: Окей Груша Конференс, Магнит Яблоко, Творог (Обезжиренный), Миндаль. more...
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1441 kcal
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Exercise:
Stretching (yoga) - 1 hour, Massage - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Olgavlad.81's Weight History
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