Weigh In record (no journal entry) for 01 December 2016
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89.0 kg
Lost so far: 33.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1293 kcal
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Fat: 73.56g | Prot: 54.71g | Carbs: 119.80g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Sweet Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dove Dark Chocolate Miniatures, Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...
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2602 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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