Weigh In record (no journal entry) for 01 December 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1606 kcal
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Fat: 69.53g | Prot: 94.62g | Carbs: 150.61g.
Breakfast: Café Colado. Lunch: Café con Leche Semi Descremada, Molinos Ala Arroz Blanco Largo Fino, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Matarazzo Fideos Moño, La Paulina Queso Port Salut, Zapallito Verde. Snacks/Other: Helado de Chocolate, Salami Seco o Duro, Tomates, Punta del Agua Queso Cremoso Argentino, Pan de Salvado, La Paulina Queso Port Salut. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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adrian_77's Weight History
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