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br_e_co
Journal
01 Dec 16
br_e_co's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
74.1 kg
Lost so far:
7.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
1827 kcal
Fat: 82.89g | Prot: 53.86g | Carbs: 226.91g.
Breakfast:
Kroger Hot Ones Chocolate Chip Cookies, Bananas, Coffee (Brewed From Grounds).
Lunch:
KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, Lundberg Sea Salt Rice Chips.
Dinner:
Taco Bell Rolled Chicken Tacos.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1816 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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br_e_co's Weight History
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