Weigh In record (no journal entry) for 01 December 2016
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1413 kcal
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Fat: 34.92g | Prot: 35.79g | Carbs: 244.57g.
Breakfast: Fontaneda Galleta Digestive, Hacendado Yogur Sabores, Brüggen Muesli Cereales con Frutas, Plátano, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Naranjas. Lunch: Mayonesa, Calabacín, Zanahoria Cocida, Patatas Cocidas. Dinner: Fideos. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2244 kcal
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Exercise:
caminar - 1 hour and 20 minutes, Housework - 1 hour and 8 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sunsum31's Weight History
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