Weigh In record (no journal entry) for 01 December 2016
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2016:
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1980 kcal
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Fat: 85.16g | Prot: 66.93g | Carbs: 239.39g.
Breakfast: Frischkäse, Aldi Vollkorntoastbrot, Goldora Edel-Marzipan Happen, Banane, Milchkaffee, Milchkaffee, Fettreduzierter Milchkaffee. Lunch: Süßkartoffelpommes. Dinner: Gutes Land Gouda, Spiegelei, Orangen, Frischkäse, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Aldi Smoothie Ananas-Banane-Kokos, K-Bio Agavendicksaft, Honig, Bahlsen Café-Gebäck. more...
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2727 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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donna_38's Weight History
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