Weigh In record (no journal entry) for 01 December 2016
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77.4 kg
Lost so far: 74.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1966 kcal
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Fat: 61.71g | Prot: 99.82g | Carbs: 252.36g.
Breakfast: Schwarzwälder Schinken, Ikea Zimtschnecke, Lachs, Käse, Edeka Guten Morgen Weizenbrötchen, Deluxe Buttercroissants, REWE Brezeln. Lunch: Honig, REWE Reiswaffel, Gekochtes Ei, REWE Brezeln. Dinner: Clementinen, Knorr Thai Hot Chili Nudeln. Snacks/Other: Zott Monte Balance. more...
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Losing 2.1 kg a Week
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Fladianer's Weight History
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