Weigh In record (no journal entry) for 01 December 2016
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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895 kcal
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Fat: 32.01g | Prot: 11.66g | Carbs: 157.88g.
Breakfast: Финик. Lunch: Огурец (с Кожурой), Шампиньоны Тушеные, Гречка Отварная. Dinner: Винегрет. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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Екатерина Ск's Weight History
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