Weigh In record (no journal entry) for 30 November 2016
|
89.0 kg
Lost so far: 33.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1259 kcal
|
Fat: 64.99g | Prot: 42.84g | Carbs: 141.15g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: White Potatoes (Flesh and Skin, Baked), Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...
|
|
2602 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|