Finally able to get back into gear, I hope. Going in the right direction at last. Where there is a will there is a way. I hope! I certainly have the will.
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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880 kcal
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Fat: 68.11g | Prot: 41.87g | Carbs: 47.22g.
Breakfast: Cauliflower, Extra Virgin Olive Oil, Duck Egg, Organic Chestnut Mushrooms, Yeo Valley Butter, Gwenlas Whole Milk, Satsuma. Lunch: Organic Almonds, Gwenlas Whole Milk. Snacks/Other: Satsuma, British Organic Somerset Farmhouse Mature Cheddar Cheese. more...
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Losing 1.6 kg a Week
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