forceintel's Journal, 12 Jan 10

Day two and doing well... Maintained my plan exactly. Drinking lots of water. Helps to not watch the Food Network.

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1948 kcal

Fat: 54.76g | Prot: 114.77g | Carbs: 274.20g.   Breakfast: Frozen Blueberries, Frozen Sliced Peaches, Banana, Pomegranate Blueberry 100% Juice, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries. Lunch: progresso chicken and herb, water, fiber one oats and peanut. Dinner: corn, potatoes, salad, pork chop. Snacks/Other: Whey Protein Powder - Chocolate, Hard-Boiled Egg, fiber one oats and peanut, fiber one oats and peanut. more...

3859 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...