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br_e_co
Journal
30 Nov 16
br_e_co's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
74.5 kg
Lost so far:
7.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1542 kcal
Fat: 77.39g | Prot: 47.86g | Carbs: 177.91g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Lundberg Sea Salt Rice Chips, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple.
Dinner:
Schwan's Tempura Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1825 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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br_e_co's Weight History
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