Weigh In record (no journal entry) for 30 November 2016
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1705 kcal
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Fat: 53.47g | Prot: 42.46g | Carbs: 155.70g.
Breakfast: Del Monte Mandarinen, Frankenland Joghurt Mild 3,5%, Kiwi, Marmelade, Fol Epi Hauchfein, Kaffee, Butter, Wurstaufschnitt. Lunch: Edeka Bio Tomatensauce Klassik, Combino Spaghetti (Gekocht). Dinner: Gouda oder Edamer, Salami, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.4 kg a Week
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bernd.bruckauf's Weight History
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