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SaraSertich
Journal
28 Dec 11
SaraSertich's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
141.1 kg
Lost so far:
0 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1494 kcal
Fat: 56.53g | Prot: 51.87g | Carbs: 198.33g.
Breakfast:
Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sausage, Egg & Cheese Biscuit.
Lunch:
Tamale with Meat, Chicken Fried Rice.
Snacks/Other:
Tortilla Chips.
more...
4992 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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SaraSertich's Weight History
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