Weigh In record (no journal entry) for 28 December 2011
|
95.0 kg
Lost so far: 18.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
1346 kcal
|
Fat: 46.94g | Prot: 59.19g | Carbs: 199.70g.
Breakfast: brussel. Lunch: three cheese rotini. Dinner: mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: sunflower seeds, Mini Drumstick. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|