SamsGirl02's Journal, 12 Jan 10

Morning everyone, been sick for the past 2 days but suffered through and exercised anyway, got on scales and damn I'm finally in the 150 havent been this size for 20 years feels great. hope everyone is doing great on their weightloss journey.....

72.1 kg Lost so far: 2.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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617 kcal

Fat: 12.64g | Prot: 36.92g | Carbs: 92.99g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, cup of broiled chicken breast. Dinner: 1/2 cup of steamed broccoli, lean cuisine dinner. Snacks/Other: one medium apple. more...

2094 kcal

Exercise: stacking wood - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...