Weigh In record (no journal entry) for 28 December 2011
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86.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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978 kcal
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Fat: 26.59g | Prot: 84.21g | Carbs: 98.17g.
Breakfast: blueberries, milk, cream of wheat, whey protein. Lunch: cheedar cheese, egg white, egg. Dinner: milk, whey protein, Quaker steel cut oatmeal. more...
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2658 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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WinstonWolf's Weight History
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