Weigh In record (no journal entry) for 30 November 2016
|
82.8 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2029 kcal
|
Fat: 119.40g | Prot: 168.98g | Carbs: 109.94g.
Breakfast: Tassimo Chai Latte, Linessa Joghurt Mild 0.1%, Äpfel, Erdnussbutter. Lunch: Hähnchenbrust, Gut & Günstig Backofen Rösti-Ecken, Hokkaido Kürbis, Aldi Tzatziki, Aldi Ziegenkäse im Speckmantel, Metzgerfrisch Lachsfleisch Geräuchert, Vollkornbrötchen. Dinner: Erdnussbutter, Tassimo Milka, Real Quality Flämische Leberpastete, Line Leichtschinken, Petit Paris Ziegenrolle. more...
|
|
2087 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|