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traveler-in-time
Journal
29 Nov 16
traveler-in-time's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
68 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
598 kcal
Fat: 2.56g | Prot: 37.87g | Carbs: 107.62g.
Breakfast:
Морковь.
Lunch:
Elmika Отруби Хрустящие Ржаные Бородинские, Овощной Суп (с Низким Содержанием Натрия, с Водой).
Snacks/Other:
Дикси Мандарины, Мёд, Княгинино Кефир Обезжиренный.
more...
1906 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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traveler-in-time's Weight History
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