Weigh In record (no journal entry) for 29 November 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1135 kcal
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Fat: 17.90g | Prot: 113.33g | Carbs: 135.84g.
Breakfast: Edeka Mix Nüsse, Magerquark, Äpfel, Möhren, Lidl Kochschinken, Aldi Basismüsli, K-Classic Mehrkornbrötchen. Lunch: Äpfel. Dinner: Aldi Panini Rustico, Magerquark, Harzer Harzer Roller, Gut & Günstig Hähnchenbrust-Filets, Kidneybohnen (Dose), Mais, Gemischter Salat. more...
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Gaining 1.4 kg a Week
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MarkusWarnecke's Weight History
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