Weigh In record (no journal entry) for 29 November 2016
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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773 kcal
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Fat: 40.32g | Prot: 34.93g | Carbs: 65.73g.
Breakfast: Breakfast Burrito, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Coca-Cola Diet Coke, Kroger Saltine Wheat Crackers, Kraft American Cheese Slice, Chili. more...
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Losing 1.0 kg a Week
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