Weigh In record (no journal entry) for 29 November 2016
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89.5 kg
Lost so far: 32.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1251 kcal
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Fat: 59.75g | Prot: 73.72g | Carbs: 109.05g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Fat Free Milk, Kroger Eggs (Large), Half and Half Cream. Lunch: Safeway Baby Carrots, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Cups. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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