Weigh In record (no journal entry) for 29 November 2016
|
78.8 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1266 kcal
|
Fat: 57.08g | Prot: 68.21g | Carbs: 109.81g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescafé Tradicional, Aurora Leite sem Lactose Desnatado. Lunch: Couve Manteiga Crua, Cebolas, Bife de Carne de Vaca. Snacks/Other: Pão Doce, Pão Doce, Casa do Pão de Queijo Pão de Queijo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|