Weigh In record (no journal entry) for 12 January 2010
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139.7 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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2636 kcal
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Fat: 157.41g | Prot: 122.54g | Carbs: 191.95g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: Fresh Mixers Steak Portobello, 100 Calorie Nutty Buddy Bar, Cracker Barrel Cheddar Cheese Slice, arnold select, Oscar Meyer Deli Turkey. Dinner: Bacon Burger, Texas Cheese Fries with Jalapeno-Ranch Dressing, Skillet Queso with Chips. more...
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4254 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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