KeepingItTogether's Journal, 12 Jan 10

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Measurements:

chest: 44
Waist: 38
Hips: 43

79.8 kg Lost so far: 3.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2010:

1467 kcal

Fat: 59.15g | Prot: 55.69g | Carbs: 185.66g. Breakfast: vanilla rice milk, mini wheats. Lunch: nachos with cheese sauce. Dinner: panera turkey sandwich. 1/2, panera Asian chicken salad, 1/2. more...

2084 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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KeepingItTogether's Weight History

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KeepingItTogether's Journal, 12 Jan 10

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KeepingItTogether's Weight History