Weigh In record (no journal entry) for 28 November 2016
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90.0 kg
Lost so far: 32.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1190 kcal
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Fat: 48.00g | Prot: 52.36g | Carbs: 136.60g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Celery, Turkey Breast Meat, Keebler Ice Cream Cups, Cream of Chicken or Turkey Soup (Canned, Undiluted), Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Dinner: Cavit Pinot Grigio, Baby Carrots, White Potatoes (Flesh and Skin, Baked). more...
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2632 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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