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broke my fast last night with 2 chickenthigh, 2 pork sausage and 2 strips of bacon, microwaved with 1 tbsp of bacon. plus egg og made fom 2raw eggs and some spices and stevia. ohdear keto is amazing, after 2 days of water fast iwas not hungry at all, in the end i was not able to finish one of the chicken thighs and pork sausage :) will be doing 3 day fasts weekly this month let's see how it goes. I'll be seeing my family in 35days so i need to lose that extra 13pou ds :)
View Diet Calendar, 28 November 2016:
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1473 kcal
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Fat: 128.27g | Prot: 71.13g | Carbs: 9.30g.
Breakfast: Cheddar Cheese. Lunch: Dry Roasted Peanuts (with Salt), Almonds, Pistachio Nuts, Fried Egg, Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds), Butter, Pepsi Diet Pepsi, Heavy Cream. more...
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