Weigh In record (no journal entry) for 28 November 2016
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1545 kcal
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Fat: 92.01g | Prot: 65.29g | Carbs: 123.26g.
Breakfast: Cooked Egg White. Lunch: Fisher Chopped Pecans, Specially Selected Center Cut Bacon, Kraft Green Goddess Dressing, Treasure Cave Blue Cheese, Lettuce. Dinner: Farm Rich Original Meatballs, Olive Oil, Publix Green Bell Pepper, Publix Red Bell Pepper, Mature Onions, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Cinnamon, Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Smartfood White Cheddar Cheese Popcorn, Planters Deluxe Lightly Salted Whole Cashews, Great Value Dry Roasted and Salted Peanuts. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lilabean26's Weight History
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