Weigh In record (no journal entry) for 28 November 2016
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1173 kcal
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Fat: 32.26g | Prot: 92.25g | Carbs: 107.74g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Bisnaguinha. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Nuggets Frango Tradicional, Alface. Dinner: Carne do Peito de Frango. Snacks/Other: Misto Quente, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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