Weigh In record (no journal entry) for 12 January 2010
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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830 kcal
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Fat: 34.40g | Prot: 41.44g | Carbs: 96.82g.
Breakfast: Fat Free Peach Yogurt, Water, Navels Oranges. Lunch: Tap Water, Solid White Albacore Tuna, Mixed Salad Greens. Dinner: Chicken Noodle Soup (Low Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water. Snacks/Other: Italian Salad Dressing. more...
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2613 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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judochop236's Weight History
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