Weigh In record (no journal entry) for 28 November 2016
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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997 kcal
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Fat: 72.29g | Prot: 53.18g | Carbs: 36.30g.
Breakfast: Ovo Frito, Tirolez Queijo Minas Frescal Light, Brasil Frutt Castanha do Pará Natural, Café com Leite e Açúcar. Lunch: Kibon Fruttare Mousse de Maracujá, Friboi Picanha Grelhada sem Gordura. Dinner: Perdigão Bacon Fatiado. Snacks/Other: Coco. more...
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Losing 7 kg a Week
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