Weigh In record (no journal entry) for 28 November 2016
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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321 kcal
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Fat: 2.20g | Prot: 37.87g | Carbs: 33.80g.
Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриное Филе. more...
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Gaining 0.7 kg a Week
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sergeirash's Weight History
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