Weigh In record (no journal entry) for 28 November 2016
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1865 kcal
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Fat: 61.08g | Prot: 48.70g | Carbs: 288.36g.
Breakfast: Kaufland H-Vollmilch 3,5%, miree Französische Kräuter, Ja! Butter-Toastbrot. Lunch: Die Thüringer Thüringer Salami, Äpfel, Lambertz Kokos-Makronen. Dinner: Mangolassi, Exquisa Frischkäse 0,2%, Nutella Nutella, Mischkornbrot, Ja! Butter-Toastbrot. Snacks/Other: MAOAM Kaubonbon, Halloren Halloren Kugeln Classic. more...
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Losing 1.8 kg a Week
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luisegisela's Weight History
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