Weigh In record (no journal entry) for 27 November 2016
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1933 kcal
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Fat: 74.09g | Prot: 101.28g | Carbs: 210.32g.
Breakfast: Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Hacendado Chocolate con Leche, Roscón de Reyes. Lunch: Melón Galia, Huevo, Patatas Cocidas, Arroz Basmati (Cocido), Judías Verdes, Corazón de Vaca, Pechuga de Pollo. Dinner: Hacendado Yogur Sabores, Brüggen Muesli Cereales con Frutas. more...
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2211 kcal
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Exercise:
caminar - 40 minutes, Housework - 34 minutes, Driving - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sunsum31's Weight History
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