Weigh In record (no journal entry) for 27 November 2016
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1984 kcal
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Fat: 81.52g | Prot: 94.32g | Carbs: 137.11g.
Breakfast: Wurstaufschnitt, Weizenbrötchen, Butter, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Rindergulasch mit Nudeln. Dinner: Salami, Pfälzer Saumagen, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Kaffee, Favorina Gewürz-Spekulatius. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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